A collection of practical advice from our Clinical Psychologists. Drawing on current research and evidenced based psychological therapies.
The Tunbridge Wells Psychologist Blog
An Introduction to Compassion Focused Therapy
Compassion Focused Therapy was developed in the UK by Professor Paul Gilbert. It combines ideas from psychology, neuroscience, and mindfulness to support people who experience high levels of self-criticism or shame.
Managing Stress at Work: Practical Strategies That Help
Learning how to manage stress in the workplace is an important step in protecting your wellbeing.
