Journal

Expert insights and practical advice from our Clinical Psychologists. Evidence-based guidance on mental health, therapy approaches, and wellbeing.

Why you can't sleep when your mind won't switch off

Lying awake with a busy mind is exhausting. Learn why worry keeps you up at night and which CBT-based habits can help …

Why does anxiety peak first thing in the morning? Understand what is happening in your body and mind, and try practical …

Midlife can bring questions about identity, purpose and relationships. Understand why this stage feels unsettling and …

Discover why what-if thinking keeps worry alive and learn practical, evidence-based ways to build tolerance for life's …

Learn how to set healthy boundaries without guilt. Practical, evidence-based strategies to protect your wellbeing at …

Discover why overthinking feels impossible to stop and learn practical, evidence-based ways to break free from …

Explore how menopause affects anxiety, low mood and brain fog, and discover practical, evidence-based strategies to …

High-functioning anxiety often hides behind success and busyness. Learn the signs and practical steps to find calm …

Post-traumatic growth is the change some people notice after trauma. A clinical psychologist explains what it is and …

Explore the difference between loneliness and being alone, its impact on mental health, and practical strategies for …