Children
Why Early Mental Health Support for Children is More Critical Than Ever
Why getting mental health support early matters for children and teenagers, what the latest figures show, and how …
Journal
Expert insights and practical advice from our Clinical Psychologists. Evidence-based guidance on mental health, therapy approaches, and wellbeing.
Children
How to Help Your Child with Anxiety
Practical tips from a clinical psychologist on recognising anxiety in children, encouraging open conversations, and …
Panic
Panic Attacks and how we can help
Panic attacks are frightening but not dangerous. A clinical psychologist explains the common symptoms, what helps in the …
Wellbeing
World Mental Health Day: Practical Tips for Taking Care of Your Mental Wellbeing
Practical, everyday ways to look after your mental health, from a clinical psychologist, for World Mental Health Day on …
Anxiety
What Is Body Dysmorphic Disorder (BDD) and How Can Therapy Help?
Body dysmorphic disorder (BDD) means worrying a lot about flaws in your looks that others barely notice. A clinical …
Self-Esteem
Self-Compassion and Self-Love: Why They Matter
Self-compassion isn't about being soft on yourself. It's about treating yourself with the same kindness you'd offer a …
Therapy-Process
The Evolution of Therapy: Why Online Therapy is Here to Stay
The pandemic changed how therapy is done, and online sessions are here to stay. A clinical psychologist explains why …
ACT
Why Values Matter in Acceptance and Commitment Therapy
What's truly important to you? This question sits at the heart of Acceptance and Commitment Therapy (ACT) and can change …
Phobia
Driving Anxiety: How a Clinical Psychologist Can Help
Driving anxiety can make even short journeys feel impossible. A clinical psychologist explains how CBT and exposure …
CBT
Understanding Cognitive Behavioural Therapy (CBT): A Practical Guide
CBT is one of the most widely used and researched forms of therapy. Here's what it is, how it works, and what it can …