Perinatal
Perinatal Mental Health: Managing Pre and Postnatal Anxiety
Pre and postnatal anxiety is common and treatable. A Tunbridge Wells clinical psychologist explains the signs and how …
Journal
Expert insights and practical advice from our Clinical Psychologists. Evidence-based guidance on mental health, therapy approaches, and wellbeing.
Children
Why Early Mental Health Support for Children is More Critical Than Ever
A new report has estimated that more than £1 trillion will be lost in lifetime earnings in the UK due to the ongoing …
Children
How to Help Your Child with Anxiety
Practical tips from a clinical psychologist on recognising anxiety in children, encouraging open conversations, and …
Panic
Panic Attacks and how we can help
What Are Panic Attacks? Panic attacks are sudden episodes of intense fear or anxiety, often accompanied by physical …
Wellbeing
World Mental Health Day: Practical Tips for Taking Care of Your Mental Wellbeing
Every year, on October 10th, the world comes together to mark World Mental Health Day. It's an opportunity to raise …
Anxiety
What is Body Dysmorphic Disorder (BDD), and how we can help?
Understanding Body Dysmorphic Disorder BDD Body Dysmorphic Disorder BDD is a psychological condition where individuals …
Self-Esteem
Self-Compassion and Self-Love: Why They Matter
Self-compassion isn't about being soft on yourself. It's about treating yourself with the same kindness you'd offer a …
Therapy-Process
The Evolution of Therapy: Why Online Therapy is Here to Stay
The pandemic changed how we do therapy. Online sessions are now here to stay - here's why they work and who they suit.
ACT
Why Values Matter in Acceptance and Commitment Therapy
What's truly important to you? This question sits at the heart of Acceptance and Commitment Therapy (ACT) and can change …
Self-Esteem
How to Manage Imposter Syndrome
We've all had moments when we question our abilities. But when self-doubt becomes constant, it might be imposter …