Anxiety
Is It Normal Worry or an Anxiety Disorder? How to Tell the Difference
Everyone worries, but when does worry cross into an anxiety disorder? Learn the key differences in duration, intensity …
Journal
Expert insights and practical advice from our Clinical Psychologists. Evidence-based guidance on mental health, therapy approaches, and wellbeing.
Anxiety
Why Anxiety Lives in the Body: Understanding Physical Symptoms Like Nausea, Dizziness, and Muscle Tension
Why anxiety creates real physical symptoms like nausea, dizziness and muscle tension. Learn body-based strategies to …
Trauma
How Trauma Therapy Works: What to Expect in Your First Sessions
Worried about starting trauma therapy? What happens in your first sessions, how EMDR and CBT work, and why you won't be …
Perinatal
Perinatal OCD: Understanding Intrusive Thoughts After Birth
Perinatal OCD causes frightening intrusive thoughts about your baby. Why these thoughts happen, how they differ from …
Anxiety
Living with Generalised Anxiety: When Worry Becomes Your Default
Generalised anxiety disorder turns everyday worries into a constant cycle. Learn how GAD differs from normal worry and …
Depression
Understanding Depression: More Than Just Feeling Low
Depression is more than sadness. Learn the signs of clinical depression, how withdrawal keeps it going, and how …
Anxiety
Performance Anxiety: When Pressure Stops You Performing
Performance anxiety affects work presentations, exams, and public speaking. Learn evidence-based strategies to overcome …
Phobia
Understanding Phobias: Why Fear Takes Over and How Therapy Can Help
What causes phobias, how avoidance makes them worse, and how graded exposure and EMDR can help. Covers needles, heights, …
Self-Esteem
Understanding Self-Compassion: Why Being Kind to Yourself Matters for Mental Health
Learn how self-compassion can improve your mental health. Practical techniques to develop kindness towards yourself and …
Anxiety
Understanding Health Anxiety: When Worry About Illness Takes Over
Can't stop Googling symptoms? Health anxiety traps you in a cycle of checking and worry. Learn how to recognise it and …