Therapy-Process
When Therapy Doesn't Feel Like It's Working
Feeling stuck in therapy? Learn why progress isn't always linear and discover practical ways to work through therapeutic …
Journal
Expert insights and practical advice from our Clinical Psychologists. Evidence-based guidance on mental health, therapy approaches, and wellbeing.
Anxiety
Understanding Avoidance in Anxiety: Why We Escape and How to Break the Cycle
Discover how avoidance maintains anxiety and learn practical strategies to gradually face your fears with compassion and …
Depression
How to Support a Partner with Depression
Learn practical ways to support your partner through depression while maintaining your own wellbeing and strengthening …
EMDR
Preparing for EMDR: What to Expect in Your First Sessions
Starting EMDR therapy can feel both hopeful and uncertain. You may have read that it helps with trauma and anxiety, but …
Cancer
Living with Uncertainty After Cancer: Learning to Feel Safe When the Future Is Unclear
One of the hardest parts of life after cancer is uncertainty. Even when treatment ends or scans are clear, many people …
EMDR
EMDR or CBT? Understanding the Differences and How to Choose
EMDR or CBT? A clinical psychologist explains how each therapy works, what they're best for, and how to decide which …
Cancer
Parenting with Cancer: Helping Children Cope While Looking After Yourself
Parenting is demanding at the best of times. Add a cancer diagnosis, and the challenge can feel immense. Many parents …
Cancer
Fatigue and Identity Loss After Cancer Treatment
When treatment finishes, many people expect life to return to normal quickly. Friends and family may say things like, …
Cancer
Finding Emotional Balance During Cancer Treatment: When You’re Just Trying to Get Through Each Day
During cancer treatment, life can narrow to one simple goal: getting through each day. There can be moments of hope …
Pain
What psychology offers in pain management
Facing persistent pain can feel overwhelming. Whether it is pain following surgery, pain linked with a medical condition …