EMDR
EMDR or CBT? Understanding the Differences and How to Choose
EMDR or CBT? A clinical psychologist explains how each therapy works, what they're best for, and how to decide which …
Journal
Expert insights and practical advice from our Clinical Psychologists. Evidence-based guidance on mental health, therapy approaches, and wellbeing.
Cancer
Parenting with Cancer: Helping Children Cope While Looking After Yourself
Parenting is demanding at the best of times. Add a cancer diagnosis, and the challenge can feel immense. Many parents …
Cancer
Fatigue and Identity Loss After Cancer Treatment
“Post-cancer fatigue is more than tiredness. It affects your identity, relationships and confidence. A clinical …
Cancer
Finding Emotional Balance During Cancer Treatment: When You’re Just Trying to Get Through Each Day
During cancer treatment, life can narrow to one simple goal: getting through each day. There can be moments of hope …
Pain
What psychology offers in pain management
Facing persistent pain can feel overwhelming. Whether it is pain following surgery, pain linked with a medical condition …
EMDR
EMDR Therapy for Anxiety: Calming the Body When Talking Isn’t Enough
A Clinical Psychologist explains what happens in EMDR therapy for anxiety, and why this body-focused approach reaches …
Anxiety
Can Anxiety Cause Chest Pain? Yes. Here’s Why, and How to Stop It
Yes, anxiety can cause real chest pain, even when your heart is healthy. A Clinical Psychologist explains why it happens …
EMDR
EMDR for Health-Related Trauma: When Medical Experiences Leave an Emotional Mark
Medical experiences can leave an emotional mark. A Clinical Psychologist explains how EMDR helps process health-related …
Anxiety
Practical, evidence-based strategies to help manage anxiety
Evidence-based techniques to manage anxiety from a clinical psychologist, covering the anxiety cycle, breathing, CBT …
Cancer
Supporting a Loved One Through Cancer: Looking After Them and Yourself
When someone you love is diagnosed with cancer, life can seem to shift in an instant. Conversations that once felt …