EMDR
EMDR Therapy for Anxiety: Calming the Body When Talking Isn’t Enough
Anxiety lives in the body, not just the mind. A clinical psychologist explains what actually happens during EMDR and why …
Journal
Expert insights and practical advice from our Clinical Psychologists. Evidence-based guidance on mental health, therapy approaches, and wellbeing.
EMDR
EMDR for Health-Related Trauma: When Medical Experiences Leave an Emotional Mark
Medical experiences can leave lasting emotional marks. A Clinical Psychologist explains how EMDR therapy helps process …
Anxiety
When Anxiety Affects the Heart: Understanding Chest Pain That Isn’t Cardiac
Chest pain but your heart is fine? Anxiety-related chest pain is common and treatable. A Clinical Psychologist explains …
Anxiety
Practical, evidence-based strategies to help manage anxiety
We all feel anxious at times. It’s part of being human. Anxiety is the body’s way of preparing us to deal with potential …
Cancer
Supporting a Loved One Through Cancer: Looking After Them and Yourself
When someone you love is diagnosed with cancer, life can seem to shift in an instant. Conversations that once felt …
Wellbeing
Start Your Mental Health Journey This World Mental Health Day
Every year on 10 October, World Mental Health Day invites us to reflect on how we look after our inner life, our …
Anxiety
Simple Grounding Techniques for Anxiety
What Are Grounding Techniques? When anxiety strikes, it can feel overwhelming. Racing thoughts, a pounding heart, or a …
Therapy-Process
Psychologist, Counsellor or Psychiatrist: Which Do You Actually Need?
Choosing between a psychologist, counsellor, psychiatrist or therapist? A Clinical Psychologist explains who does what, …
Wellbeing
The Link Between Exercise and Mental Health
Why Exercise Matters for Mental Health Exercise is not only good for the body - it is also one of the most effective …
Stress
Coping with Sunday Night Anxiety
“Dreading Monday before Sunday is even over? Simple, practical strategies from a Clinical Psychologist to calm the …