Anxiety
Practical, evidence-based strategies to help manage anxiety
We all feel anxious at times. It’s part of being human. Anxiety is the body’s way of preparing us to deal with potential …
Journal
Expert insights and practical advice from our Clinical Psychologists. Evidence-based guidance on mental health, therapy approaches, and wellbeing.
Cancer
Supporting a Loved One Through Cancer: Looking After Them and Yourself
When someone you love is diagnosed with cancer, life can seem to shift in an instant. Conversations that once felt …
Wellbeing
Start Your Mental Health Journey This World Mental Health Day
Every year on 10 October, World Mental Health Day invites us to reflect on how we look after our inner life, our …
Anxiety
Simple Grounding Techniques for Anxiety
What Are Grounding Techniques? When anxiety strikes, it can feel overwhelming. Racing thoughts, a pounding heart, or a …
Therapy-Process
Psychologist, Counsellor or Psychiatrist: Which Do You Actually Need?
Choosing between a psychologist, counsellor, psychiatrist or therapist? A Clinical Psychologist explains who does what, …
Wellbeing
The Link Between Exercise and Mental Health
Why Exercise Matters for Mental Health Exercise is not only good for the body - it is also one of the most effective …
Stress
Coping with Sunday Night Anxiety
“Dreading Monday before Sunday is even over? Simple, practical strategies from a Clinical Psychologist to calm the …
Wellbeing
The Power of Routine: How Daily Structure Supports Mental Health
Why does having a routine help with anxiety and low mood? A clinical psychologist explains the science and shares …
Mindfulness
The Benefits of Mindful Walking for Mental Health
Mindful walking combines gentle movement with focused attention to ease stress and anxiety. Learn how to start and why …
Children
Back to School When School Feels Scary
As September rolls in, the buzz of new beginnings seems to be everywhere. But for some families, the return to school …