Anxiety
Understanding Avoidance in Anxiety: Why We Escape and How to Break the Cycle
Discover how avoidance maintains anxiety and learn practical strategies to gradually face your fears with compassion and …
Journal
Expert insights and practical advice from our Clinical Psychologists. Evidence-based guidance on mental health, therapy approaches, and wellbeing.
Depression
How to Support a Partner with Depression
Learn practical ways to support your partner through depression while maintaining your own wellbeing and strengthening …
EMDR
Preparing for EMDR: What to Expect in Your First Sessions
Starting EMDR therapy? Learn what actually happens in your first sessions, from assessment to grounding techniques, …
Cancer
Living with Uncertainty After Cancer: Learning to Feel Safe When the Future Is Unclear
Why uncertainty is so hard after cancer, and how ACT, compassion-focused therapy and grounding can help you live with …
EMDR
EMDR or CBT? Understanding the Differences and How to Choose
EMDR or CBT? A clinical psychologist explains how each therapy works, what they're best for, and how to decide which …
Cancer
Parenting with Cancer: Helping Children Cope While Looking After Yourself
How to talk to your children about cancer, help them cope with changes at home, and look after yourself as a parent …
Cancer
Fatigue and Identity Loss After Cancer Treatment
Post-cancer fatigue is more than tiredness. It can affect your identity, relationships and confidence. A clinical …
Cancer
Finding Emotional Balance During Cancer Treatment: When You’re Just Trying to Get Through Each Day
A clinical psychologist on coping with the ups and downs of cancer treatment, and how psychological support can help you …
Pain
What psychology offers in pain management
How psychological therapy helps people living with persistent pain, what the research shows, and how referrers can …
EMDR
EMDR Therapy for Anxiety: Calming the Body When Talking Isn’t Enough
A Clinical Psychologist explains what happens in EMDR therapy for anxiety, and when it might help if talking therapy …