Anxiety
Can Anxiety Cause Chest Pain? Understanding the Symptoms
Anxiety can cause real chest pain even with a healthy heart. A clinical psychologist explains how stress affects the …
Journal
Expert insights and practical advice from our Clinical Psychologists. Evidence-based guidance on mental health, therapy approaches, and wellbeing.
EMDR
EMDR for Health-Related Trauma: When Medical Experiences Leave an Emotional Mark
Medical experiences can leave an emotional mark. A Clinical Psychologist explains how EMDR helps process health-related …
Anxiety
Practical, evidence-based strategies to help manage anxiety
Evidence-based techniques to manage anxiety from a clinical psychologist, covering the anxiety cycle, breathing, CBT …
Cancer
Supporting a Loved One Through Cancer: Looking After Them and Yourself
How to support someone you love through cancer, what they might need from you, and how to look after yourself as a …
Wellbeing
Start Your Mental Health Journey This World Mental Health Day
World Mental Health Day is on 10 October. A few simple ideas from a clinical psychologist for looking after your mental …
Anxiety
Simple Grounding Techniques for Anxiety
Simple grounding techniques to calm anxiety in the moment. A clinical psychologist explains the 5-4-3-2-1 method and …
Therapy-Process
Psychologist vs Counsellor vs Psychiatrist
Understand the differences between a clinical psychologist, counsellor and psychiatrist to help you choose the right …
Wellbeing
The Link Between Exercise and Mental Health
Regular exercise can help with stress, anxiety and low mood. A clinical psychologist explains why, and how to fit more …
Stress
Coping with Sunday Night Anxiety
Dreading Monday before Sunday is even over? Simple, practical strategies from a Clinical Psychologist to ease Sunday …
Wellbeing
The Power of Routine: How Daily Structure Supports Mental Health
Why does having a routine help with anxiety and low mood? A clinical psychologist explains the science and shares …