Cancer
I Don’t Feel Like Me Anymore - Identity After Cancer
When Survival Changes You Cancer changes you - physically, emotionally, mentally. Even after treatment ends, many people …
Journal
Expert insights and practical advice from our Clinical Psychologists. Evidence-based guidance on mental health, therapy approaches, and wellbeing.
Anxiety
CBT vs. ACT for Generalised Anxiety: Which Works Best?
When Worry Feels Like a Constant Companion Generalised Anxiety Disorder GAD is characterised by persistent, excessive …
Cancer
When the Future Feels Foggy: Living with Fear of Recurrence
The Shadow That Follows Recovery For many people who’ve had cancer, finishing treatment doesn’t bring the relief they …
Ocd
EMDR for OCD: Can It Help When You're Stuck in Loops?
Can EMDR therapy help with OCD? A clinical psychologist explains how EMDR targets the fear and shame underneath …
Children
Parenting a Child with ADHD - Practical Tips That Actually Help
Understanding the ADHD Brain Parenting a child with ADHD can be joyful, exhausting, rewarding, and overwhelming - …
Children
Helping Your Primary Aged Child Manage Emotional Overwhelm
Emotional overwhelm is common in young children. Learn how to support your child through big feelings and when to seek …
Cancer
Guilt and Gratitude: When Cancer Recovery Feels Emotionally Confusing
"I Should Feel Grateful, But I Don’t" When treatment ends or a scan shows remission, people often expect to feel relief …
Children
When Good Isn’t Good Enough: Supporting a Perfectionist Teen
The Pressure to Be Perfect Many teenagers set high standards for themselves. But for some, those standards become rigid, …
Children
Taming the Inner Critic: Helping Your Child Develop Self-Kindness
When Children Turn Against Themselves Some children seem confident and capable on the outside, but inside they carry a …
Cancer
Waiting for Results - Managing Uncertainty During Cancer Care
The Anxiety of the Unknown Few things feel as unsettling as waiting for medical results. Whether it’s a biopsy, a scan, …