Mindfulness
The Benefits of Mindful Walking for Mental Health
Mindful walking combines gentle movement with focused attention to ease stress and anxiety. Learn how to start and why …
Journal
Expert insights and practical advice from our Clinical Psychologists. Evidence-based guidance on mental health, therapy approaches, and wellbeing.
Children
Back to School When School Feels Scary
Is your child struggling with the return to school? A Clinical Psychologist in Tunbridge Wells explains school refusal, …
Perinatal
Postnatal Burnout: Practical Support and Self-Compassion
New parenthood is joyful and depleting. A Clinical Psychologist explains postnatal burnout, why it happens, and gentle …
Wellbeing
Small Shifts That Make a Big Difference: Practical Wellbeing Habits to Try Today
Small daily habits can help your mental health. A clinical psychologist shares three research-backed wellbeing steps to …
Perinatal
Why support beyond the first year matters: understanding extended perinatal mental health
Postnatal mental health difficulties can persist beyond the first year. A Clinical Psychologist explains the signs to …
Children
Building Resilience in Anxious Children: Practical Ideas for Parents
Practical advice from a clinical psychologist for parents on helping anxious children build resilience, with small …
Perinatal
Postnatal PTSD: When Life After Birth Feels Traumatic
Postnatal PTSD affects around 1 in 25 women after birth. Learn the signs, why it's often missed, and how trauma therapy …
Cancer
I Don’t Feel Like Me Anymore: Identity After Cancer
Many cancer survivors say they no longer feel like themselves. A clinical psychologist explores identity loss after …
Anxiety
CBT vs. ACT for Generalised Anxiety: Which Works Best?
Comparing CBT and ACT for generalised anxiety? A clinical psychologist explains how both work and which approach is more …
Cancer
When the Future Feels Foggy: Living with Fear of Recurrence
Fear that cancer might return is one of the most common challenges after treatment. A clinical psychologist explains …