Children
When Good Isn’t Good Enough: Supporting a Perfectionist Teen
Your teen gets good grades but is never satisfied. A clinical psychologist explains the signs of perfectionism in …
Journal
Expert insights and practical advice from our Clinical Psychologists. Evidence-based guidance on mental health, therapy approaches, and wellbeing.
Children
Taming the Inner Critic: Helping Your Child Develop Self-Kindness
Does your child have a harsh inner critic? A clinical psychologist explains why self-criticism develops in children and …
Cancer
Waiting for Results - Managing Uncertainty During Cancer Care
Waiting for cancer results can feel unbearable. A clinical psychologist explains what scanxiety is, why uncertainty is …
Ocd
OCD Explained: Beyond the Stereotypes
OCD goes far beyond neatness. Explore the painful cycles of intrusive thoughts and compulsions, and why many suffer in …
Grief
Grief Is Not Linear: Understanding Loss and Finding Support
Grief doesn't follow a straight line. A Clinical Psychologist explains why loss affects everyone differently and how …
Social-Anxiety
Social Anxiety: When Interactions Feel Like a Minefield
What Is Social Anxiety? Social anxiety is more than shyness. It’s an intense, persistent fear of being judged, …
Wellbeing
Bouncing Back: Building Resilience After Setbacks
Life throws curveballs. A Clinical Psychologist explains how to build resilience after difficult experiences using CBT, …
Wellbeing
Why Therapy Isn't Selfish: Prioritising Your Mental Health
“Feeling guilty about going to therapy? A clinical psychologist explains why prioritising your mental health isn't …
Perfectionism
The Perfectionism Trap: When High Standards Harm Your Wellbeing
Perfectionism isn't just high standards. It can fuel anxiety, burnout and low self-esteem. Learn to spot the signs and …
EMDR
The Role of EMDR in Healing Trauma
What Is EMDR? EMDR stands for Eye Movement Desensitisation and Reprocessing. It’s a powerful, evidence-based therapy …