Wellbeing
Why Therapy Isn't Selfish: Prioritising Your Mental Health
Feeling guilty about going to therapy? A clinical psychologist explains why prioritising your mental health isn't …
Journal
Expert insights and practical advice from our Clinical Psychologists. Evidence-based guidance on mental health, therapy approaches, and wellbeing.
Perfectionism
The Perfectionism Trap: When High Standards Harm Your Wellbeing
Perfectionism isn't just high standards. It can fuel anxiety, burnout and low self-esteem. Learn to spot the signs and …
EMDR
The Role of EMDR in Healing Trauma
What EMDR is, what happens in a session and who it can help. NICE recommends EMDR for adults with PTSD. A clinical …
Anxiety
Anxiety 101: When Worry Becomes Overwhelming
Understand how anxiety works as an alarm system, why it gets stuck, and how evidence-based therapy like CBT can help …
Insomnia
From Insomnia to Restful Nights: Cognitive-Behavioural Tips for Better Sleep
Struggling with insomnia? A clinical psychologist explains why poor sleep persists and how CBT techniques can help you …
Grief
Coping with Grief and Loss
Grief is a natural response to losing something or someone important. Here's what you might experience and how therapy …
CFT
What is Compassion Focused Therapy (CFT)?
CFT helps with self-criticism and shame. Our Clinical Psychologists explain how Compassion Focused Therapy works and …
Wellbeing
5 Best Mental Health Apps (UK): Reviewed by a Clinical Psychologist
Which mental health apps are actually worth using? A UK clinical psychologist reviews Headspace, Calm, MoodMission and …
Cancer
Managing Anxiety During Cancer Treatment
A clinical psychologist explains practical ways to cope with anxiety during cancer treatment, and how therapy can help …
Perinatal
Perinatal Mental Health: Managing Pre and Postnatal Anxiety
Pre and postnatal anxiety is common and treatable. A Tunbridge Wells clinical psychologist explains the signs and how …