Burnout
The Unseen Toll of Burnout in the Modern Workplace
What is Burnout? Burnout has become a common yet often misunderstood experience for many professionals. Far more than …
Journal
Expert insights and practical advice from our Clinical Psychologists. Evidence-based guidance on mental health, therapy approaches, and wellbeing.
CFT
What is Compassion Focused Therapy (CFT)?
CFT helps with self-criticism and shame. Our Clinical Psychologists explain how Compassion Focused Therapy works and …
Wellbeing
5 Best Mental Health Apps (UK): Reviewed by a Clinical Psychologist
Which mental health apps are actually worth using? A UK clinical psychologist reviews Headspace, Calm, MoodMission and …
Cancer
Managing Anxiety During Cancer Treatment
A cancer diagnosis inevitably brings with it uncertainty, fear, and anxiety. Whether you're newly diagnosed, undergoing …
Perinatal
Perinatal Mental Health: Managing Pre and Postnatal Anxiety
What is Pre and Postnatal Anxiety? Understanding Perinatal Mental Health Becoming a parent is often described as one of …
Children
Why Early Mental Health Support for Children is More Critical Than Ever
A new report has estimated that more than £1 trillion will be lost in lifetime earnings in the UK due to the ongoing …
Children
How to Help Your Child with Anxiety
As a parent, seeing your child struggle with anxiety can be incredibly difficult. While it’s natural to feel concerned, …
Panic
Panic Attacks and how we can help
What Are Panic Attacks? Panic attacks are sudden episodes of intense fear or anxiety, often accompanied by physical …
Wellbeing
World Mental Health Day: Practical Tips for Taking Care of Your Mental Wellbeing
Every year, on October 10th, the world comes together to mark World Mental Health Day. It's an opportunity to raise …
Anxiety
What is Body Dysmorphic Disorder (BDD), and how we can help?
Understanding Body Dysmorphic Disorder BDD Body Dysmorphic Disorder BDD is a psychological condition where individuals …