EMDR
The Role of EMDR in Healing Trauma
What EMDR is, what happens in a session and who it can help. NICE recommends EMDR for adults with PTSD. A clinical …
Journal
Expert insights and practical advice from our Clinical Psychologists. Evidence-based guidance on mental health, therapy approaches, and wellbeing.
Anxiety
Anxiety 101: When Worry Becomes Overwhelming
Understand how anxiety works as an alarm system, why it gets stuck, and how evidence-based therapy like CBT can help …
Insomnia
From Insomnia to Restful Nights: Cognitive-Behavioural Tips for Better Sleep
Struggling with insomnia? A clinical psychologist explains why poor sleep persists and how CBT techniques can help you …
Grief
Coping with Grief and Loss
Grief is a natural response to losing something or someone important. Here's what you might experience and how therapy …
CFT
What is Compassion Focused Therapy (CFT)?
CFT helps with self-criticism and shame. Our Clinical Psychologists explain how Compassion Focused Therapy works and …
Wellbeing
5 Best Mental Health Apps (UK): Reviewed by a Clinical Psychologist
Which mental health apps are actually worth using? A UK clinical psychologist reviews Headspace, Calm, MoodMission and …
Cancer
Managing Anxiety During Cancer Treatment
A clinical psychologist explains practical ways to cope with anxiety during cancer treatment, and how therapy can help …
Perinatal
Perinatal Mental Health: Managing Pre and Postnatal Anxiety
Pre and postnatal anxiety is common and treatable. A Tunbridge Wells clinical psychologist explains the signs and how …
Children
Why Early Mental Health Support for Children is More Critical Than Ever
Why getting mental health support early matters for children and teenagers, what the latest figures show, and how …
Children
How to Help Your Child with Anxiety
Practical tips from a clinical psychologist on recognising anxiety in children, encouraging open conversations, and …