Anxiety

22 articles about anxiety from our Clinical Psychology team

Anxiety at Work: When Your Job Feels Overwhelming and You Can't Switch Off

Struggling with persistent workplace anxiety? Learn how to manage overwhelming work fears, imposter feelings, and …

Everyone worries, but how do you know when worry has crossed into an anxiety disorder? Learn the key differences in …

Discover why anxiety creates real physical symptoms like nausea, dizziness, and muscle tension. Learn body-based …

Generalised anxiety disorder turns everyday worries into a constant cycle. Learn how GAD differs from normal worry and …

Performance anxiety affects work presentations, exams, and public speaking. Learn evidence-based strategies to overcome …

What causes phobias, how avoidance makes them worse, and how treatments like graded exposure and EMDR help. Covers …

Health anxiety can transform normal bodily sensations into overwhelming fears. Learn to recognise symptoms and discover …

Discover how avoidance maintains anxiety and learn practical strategies to gradually face your fears with compassion and …

When people think of EMDR therapy, they often associate it with trauma or post-traumatic stress. But EMDR can also be a …

Chest pain is one of the most frightening physical sensations a person can experience. For many people, the first …