Anxiety

28 articles about anxiety from our Clinical Psychology team

Waking up anxious: why worry feels worst in the morning and practical ways to start the day calmer

Why does anxiety peak first thing in the morning? Understand what is happening in your body and mind, and try practical …

Discover why what-if thinking keeps worry alive and learn practical, evidence-based ways to build tolerance for life's …

Discover why overthinking feels impossible to stop and learn practical, evidence-based ways to break free from …

High-functioning anxiety often hides behind success and busyness. Learn the signs and practical steps to find calm …

Intrusive thoughts are common and don't define you. A clinical psychologist explains why the mind creates them, when …

Wondering what anxiety therapy involves? A Clinical Psychologist explains what happens in sessions, how long it takes …

Googling symptoms making your anxiety worse? A clinical psychologist explains why the cycle is so hard to break, and how …

Understand why work anxiety feels overwhelming. A clinical psychologist explains the cycle of overthinking and how to …

Everyone worries, but when does worry cross into an anxiety disorder? Learn the key differences in duration, intensity …

Why anxiety creates real physical symptoms like nausea, dizziness and muscle tension. Learn body-based strategies to …