Anxiety
Understanding Avoidance in Anxiety: Why We Escape and How to Break the Cycle
Discover how avoidance maintains anxiety and learn practical strategies to gradually face your fears with compassion and …
Anxiety
25 articles about anxiety from our Clinical Psychology team
EMDR
EMDR Therapy for Anxiety: Calming the Body When Talking Isn’t Enough
Anxiety lives in the body, not just the mind. A clinical psychologist explains what actually happens during EMDR and why …
Anxiety
When Anxiety Affects the Heart: Understanding Chest Pain That Isn’t Cardiac
Chest pain but your heart is fine? Anxiety-related chest pain is common and treatable. A Clinical Psychologist explains …
Anxiety
Practical, evidence-based strategies to help manage anxiety
We all feel anxious at times. It’s part of being human. Anxiety is the body’s way of preparing us to deal with potential …
Anxiety
Simple Grounding Techniques for Anxiety
Simple grounding techniques to calm anxiety in the moment. A clinical psychologist explains the 5-4-3-2-1 method and …
Wellbeing
The Link Between Exercise and Mental Health
Why Exercise Matters for Mental Health Exercise is not only good for the body - it is also one of the most effective …
Stress
Coping with Sunday Night Anxiety
“Dreading Monday before Sunday is even over? Simple, practical strategies from a Clinical Psychologist to calm the …
Children
Building Resilience in Anxious Children - Small Shifts, Big Impact
“Practical advice for parents on helping anxious children build resilience. Small, evidence-based shifts that can make a …
Anxiety
CBT vs. ACT for Generalised Anxiety: Which Works Best?
Comparing CBT and ACT for generalised anxiety? A clinical psychologist explains how both work and which approach is more …
Anxiety
Anxiety 101: When Worry Becomes Overwhelming
Understand how anxiety works as an alarm system, why it gets stuck, and how evidence-based therapy like CBT can help …