Anxiety
CBT vs. ACT for Generalised Anxiety: Which Works Best?
Comparing CBT and ACT for generalised anxiety? A clinical psychologist explains how both work and which approach is more …
Anxiety
27 articles about anxiety from our Clinical Psychology team
Anxiety
Anxiety 101: When Worry Becomes Overwhelming
Understand how anxiety works as an alarm system, why it gets stuck, and how evidence-based therapy like CBT can help …
Perinatal
Perinatal Mental Health: Managing Pre and Postnatal Anxiety
Pre and postnatal anxiety is common and treatable. A Tunbridge Wells clinical psychologist explains the signs and how …
Panic
Panic Attacks and how we can help
What Are Panic Attacks? Panic attacks are sudden episodes of intense fear or anxiety, often accompanied by physical …
Anxiety
What is Body Dysmorphic Disorder (BDD), and how we can help?
Understanding Body Dysmorphic Disorder BDD Body Dysmorphic Disorder BDD is a psychological condition where individuals …
Self-Esteem
How to Manage Imposter Syndrome
We've all had moments when we question our abilities. But when self-doubt becomes constant, it might be imposter …
Phobia
Navigating the Road to Recovery: A Clinical Psychologist's Approach to Driving Anxiety
Driving anxiety can make even short journeys feel impossible. A clinical psychologist explains how CBT and exposure …