Stress
Coping with Sunday Night Anxiety
Dreading Monday before Sunday is even over? Simple, practical strategies from a Clinical Psychologist to ease Sunday …
Anxiety
28 articles about anxiety from our Clinical Psychology team
Children
Building Resilience in Anxious Children: Practical Ideas for Parents
Practical advice from a clinical psychologist for parents on helping anxious children build resilience, with small …
Anxiety
CBT vs. ACT for Generalised Anxiety: Which Works Best?
Comparing CBT and ACT for generalised anxiety? A clinical psychologist explains how both work and which approach is more …
Anxiety
Anxiety 101: When Worry Becomes Overwhelming
Understand how anxiety works as an alarm system, why it gets stuck, and how evidence-based therapy like CBT can help …
Perinatal
Perinatal Mental Health: Managing Pre and Postnatal Anxiety
Pre and postnatal anxiety is common and treatable. A Tunbridge Wells clinical psychologist explains the signs and how …
Panic
Panic Attacks and how we can help
Panic attacks are frightening but not dangerous. A clinical psychologist explains the common symptoms, what helps in the …
Anxiety
What Is Body Dysmorphic Disorder (BDD) and How Can Therapy Help?
Body dysmorphic disorder (BDD) means worrying a lot about flaws in your looks that others barely notice. A clinical …
Phobia
Driving Anxiety: How a Clinical Psychologist Can Help
Driving anxiety can make even short journeys feel impossible. A clinical psychologist explains how CBT and exposure …