Anxiety
What to Expect from Anxiety Therapy: A Psychologist's Perspective
Wondering what anxiety therapy involves? A Clinical Psychologist explains what happens in sessions, how long it takes …
CBT
7 articles about cbt from our Clinical Psychology team
Anxiety
Living with Generalised Anxiety: When Worry Becomes Your Default
Generalised anxiety disorder turns everyday worries into a constant cycle. Learn how GAD differs from normal worry and …
Phobia
Understanding Phobias: Why Fear Takes Over and How Therapy Can Help
What causes phobias, how avoidance makes them worse, and how treatments like graded exposure and EMDR help. Covers …
Anxiety
Understanding Avoidance in Anxiety: Why We Escape and How to Break the Cycle
Discover how avoidance maintains anxiety and learn practical strategies to gradually face your fears with compassion and …
EMDR
EMDR or CBT? Understanding the Differences and How to Choose
When people look for therapy to help with anxiety, trauma or low mood, two names often appear: EMDR and CBT. Both are …
Anxiety
CBT vs. ACT for Generalised Anxiety: Which Works Best?
When Worry Feels Like a Constant Companion Generalised Anxiety Disorder GAD is characterised by persistent, excessive …
CBT
Understanding Cognitive Behavioural Therapy (CBT): A Practical Guide
CBT is one of the most widely used and researched forms of therapy. Here's what it is, how it works, and what it can …