Anxiety
What to Expect from Anxiety Therapy: A Psychologist's Perspective
Wondering what anxiety therapy involves? A Clinical Psychologist explains what happens in sessions, how long it takes …
CBT
7 articles about cbt from our Clinical Psychology team
Anxiety
Living with Generalised Anxiety: When Worry Becomes Your Default
Generalised anxiety disorder turns everyday worries into a constant cycle. Learn how GAD differs from normal worry and …
Phobia
Understanding Phobias: Why Fear Takes Over and How Therapy Can Help
What causes phobias, how avoidance makes them worse, and how graded exposure and EMDR can help. Covers needles, heights, …
Anxiety
Understanding Avoidance in Anxiety: Why We Escape and How to Break the Cycle
Discover how avoidance maintains anxiety and learn practical strategies to gradually face your fears with compassion and …
EMDR
EMDR or CBT? Understanding the Differences and How to Choose
EMDR or CBT? A clinical psychologist explains how each therapy works, what they're best for, and how to decide which …
Anxiety
CBT vs. ACT for Generalised Anxiety: Which Works Best?
Comparing CBT and ACT for generalised anxiety? A clinical psychologist explains how both work and which approach is more …
CBT
Understanding Cognitive Behavioural Therapy (CBT): A Practical Guide
CBT is one of the most widely used and researched forms of therapy. Here's what it is, how it works, and what it can …