EMDR
Preparing for EMDR: What to Expect in Your First Sessions
Starting EMDR therapy can feel both hopeful and uncertain. You may have read that it helps with trauma and anxiety, but …
EMDR
8 articles about EMDR from our Clinical Psychology team
EMDR
EMDR or CBT? Understanding the Differences and How to Choose
When people look for therapy to help with anxiety, trauma or low mood, two names often appear: EMDR and CBT. Both are …
EMDR
EMDR Therapy for Anxiety: Calming the Body When Talking Isn’t Enough
When people think of EMDR therapy, they often associate it with trauma or post-traumatic stress. But EMDR can also be a …
EMDR
EMDR for Health-Related Trauma: When Medical Experiences Leave an Emotional Mark
Medical experiences can stay with us long after the physical healing has finished. A sudden diagnosis, time in hospital, …
Ocd
EMDR for OCD - Can It Help When You’re Stuck in Loops?
When OCD Won’t Let You Move On Living with Obsessive-Compulsive Disorder OCD can feel like being trapped in a loop of …
EMDR
What Does EMDR Therapy Actually Involve? A Step-by-Step Guide
EMDR in Practice - What to Expect You may have read that EMDR Eye Movement Desensitisation and Reprocessing is a …
EMDR
The Role of EMDR in Healing Trauma
What Is EMDR? EMDR stands for Eye Movement Desensitisation and Reprocessing. It’s a powerful, evidence-based therapy …
EMDR
EMDR: Eye Movement Desensitisation and Reprocessing
Eye Movement Desensitisation and Reprocessing EMDR is a highly effective therapy designed to help individuals process …