Trauma
How Trauma Therapy Works: What to Expect in Your First Sessions
Worried about starting trauma therapy? What happens in your first sessions, how EMDR and CBT work, and why you won't be …
EMDR
7 articles about EMDR from our Clinical Psychology team
EMDR
Preparing for EMDR: What to Expect in Your First Sessions
Starting EMDR therapy? Learn what actually happens in your first sessions, from assessment to grounding techniques, …
EMDR
EMDR or CBT? Understanding the Differences and How to Choose
EMDR or CBT? A clinical psychologist explains how each therapy works, what they're best for, and how to decide which …
EMDR
EMDR Therapy for Anxiety: Calming the Body When Talking Isn’t Enough
A Clinical Psychologist explains what happens in EMDR therapy for anxiety, and when it might help if talking therapy …
EMDR
EMDR for Health-Related Trauma: When Medical Experiences Leave an Emotional Mark
Medical experiences can leave an emotional mark. A Clinical Psychologist explains how EMDR helps process health-related …
Ocd
EMDR for OCD: Can It Help When You're Stuck in Loops?
Can EMDR therapy help with OCD? A clinical psychologist explains how EMDR targets the fear and shame underneath …
EMDR
The Role of EMDR in Healing Trauma
What EMDR is, what happens in a session and who it can help. NICE recommends EMDR for adults with PTSD. A clinical …