Therapy-Process
When Therapy Doesn't Feel Like It's Working
Feeling stuck in therapy? Learn why progress isn't always linear and discover practical ways to work through therapeutic …
Therapy-Process
6 articles about therapy-process from our Clinical Psychology team
EMDR
EMDR or CBT? Understanding the Differences and How to Choose
When people look for therapy to help with anxiety, trauma or low mood, two names often appear: EMDR and CBT. Both are …
Therapy-Process
Understanding the Differences: Clinical Psychologist, Counsellor, Psychiatrist, Therapist…
When people decide to look for professional help with their mental health, one of the first challenges can be working …
Therapy-Process
How is Clinical Psychology Different from Counselling?
If you're looking for psychological support, you might have come across different types of professionals, including …
Therapy-Process
The Evolution of Therapy: Why Online Therapy is Here to Stay
The pandemic changed how we do therapy. Online sessions are now here to stay - here's why they work and who they suit.
Therapy-Process
What to expect from your first therapy session
Seeing a Clinical Psychologist or ‘therapist’, as we are often called for the first time can be anxiety provoking. It’s …