Therapy-Process
When Therapy Doesn't Feel Like It's Working
Feeling stuck in therapy? Learn why progress isn't always linear and discover practical ways to work through therapeutic …
Therapy-Process
5 articles about therapy-process from our Clinical Psychology team
EMDR
EMDR or CBT? Understanding the Differences and How to Choose
EMDR or CBT? A clinical psychologist explains how each therapy works, what they're best for, and how to decide which …
Therapy-Process
Psychologist, Counsellor or Psychiatrist: Which Do You Actually Need?
Choosing between a psychologist, counsellor, psychiatrist or therapist? A Clinical Psychologist explains who does what, …
Therapy-Process
The Evolution of Therapy: Why Online Therapy is Here to Stay
The pandemic changed how we do therapy. Online sessions are now here to stay - here's why they work and who they suit.
Therapy-Process
What to expect from your first therapy session
Seeing a Clinical Psychologist or ‘therapist’, as we are often called for the first time can be anxiety provoking. It’s …