Trauma
How Trauma Therapy Works: What to Expect in Your First Sessions
Worried about starting trauma therapy? Learn what actually happens in your first sessions, how EMDR and CBT work, and …
Trauma
5 articles about trauma from our Clinical Psychology team
EMDR
Preparing for EMDR: What to Expect in Your First Sessions
Starting EMDR therapy can feel both hopeful and uncertain. You may have read that it helps with trauma and anxiety, but …
EMDR
EMDR for Health-Related Trauma: When Medical Experiences Leave an Emotional Mark
Medical experiences can leave lasting emotional marks. A Clinical Psychologist explains how EMDR therapy helps process …
Perinatal
Postnatal PTSD: When Life After Birth Feels Traumatic
Postnatal PTSD affects around 1 in 25 women after birth. Learn the signs, why it's often missed, and how trauma therapy …
EMDR
The Role of EMDR in Healing Trauma
What Is EMDR? EMDR stands for Eye Movement Desensitisation and Reprocessing. It’s a powerful, evidence-based therapy …