Depression
How to Support a Partner with Depression
Learn practical ways to support your partner through depression while maintaining your own wellbeing and strengthening …
Wellbeing
10 articles about wellbeing from our Clinical Psychology team
Wellbeing
Start Your Mental Health Journey This World Mental Health Day
Every year on 10 October, World Mental Health Day invites us to reflect on how we look after our inner life, our …
Wellbeing
The Link Between Exercise and Mental Health
Why Exercise Matters for Mental Health Exercise is not only good for the body - it is also one of the most effective …
Wellbeing
The Power of Routine: How Daily Structure Supports Mental Health
Small daily routines can significantly improve mental health. A Clinical Psychologist explains how structure reduces …
Mindfulness
The Benefits of Mindful Walking for Mental Health
What is Mindful Walking? Mindful walking is a simple practice that combines gentle movement with focused attention. It …
Wellbeing
Shifts That Make a Big Difference: Practical Wellbeing Habits to Try Today
We often think that improving our mental health requires sweeping changes - but in reality, small, consistent steps can …
Wellbeing
Bouncing Back: Building Resilience After Setbacks
Life Doesn't Always Go to Plan No matter how much we try to plan or stay in control, life throws curveballs. You might …
Wellbeing
Why Therapy Isn't Selfish: Prioritising Your Mental Health
The Myth of “Being Fine” In a culture that often celebrates productivity, independence, and keeping it together, seeking …
Wellbeing
5 Best Mental Health Apps (UK): Reviewed by a Clinical Psychologist
A UK Clinical Psychologist reviews the best mental health apps, including Headspace, Calm, My Possible Self, MoodMission …
Wellbeing
World Mental Health Day: Practical Tips for Taking Care of Your Mental Wellbeing
Every year, on October 10th, the world comes together to mark World Mental Health Day. It's an opportunity to raise …