Depression
How to Support a Partner with Depression
Learn practical ways to support your partner through depression while maintaining your own wellbeing and strengthening …
Wellbeing
14 articles about wellbeing from our Clinical Psychology team
Wellbeing
Start Your Mental Health Journey This World Mental Health Day
Every year on 10 October, World Mental Health Day invites us to reflect on how we look after our inner life, our …
Wellbeing
The Link Between Exercise and Mental Health
Why Exercise Matters for Mental Health Exercise is not only good for the body - it is also one of the most effective …
Wellbeing
The Power of Routine: How Daily Structure Supports Mental Health
Why Routines Matter for Mental Health At times we might think of routines as dull or restrictive, but in reality they …
Mindfulness
The Benefits of Mindful Walking for Mental Health
What is Mindful Walking? Mindful walking is a simple practice that combines gentle movement with focused attention. It …
Wellbeing
Shifts That Make a Big Difference: Practical Wellbeing Habits to Try Today
We often think that improving our mental health requires sweeping changes - but in reality, small, consistent steps can …
Wellbeing
Physical Health & Mental Health: Why They Go Hand-in-Hand
Two Sides of One Coin It’s common to treat physical and mental health separately, but research and lived experience …
Wellbeing
Bouncing Back: Building Resilience After Setbacks
Life Doesn't Always Go to Plan No matter how much we try to plan or stay in control, life throws curveballs. You might …
Wellbeing
Why Therapy Isn’t Selfish: Prioritising Your Mental Health
The Myth of “Being Fine” In a culture that often celebrates productivity, independence, and keeping it together, seeking …
Wellbeing
Five of Best Mental Health Apps
In today’s fast-paced world, looking after our mental health is just as important as our physical well-being. …