Wellbeing
Menopause and Mental Health: Understanding Anxiety, Low Mood and Brain Fog in Midlife
Explore how menopause affects anxiety, low mood and brain fog, and discover practical, evidence-based strategies to …
Wellbeing
13 articles about wellbeing from our Clinical Psychology team
Wellbeing
Understanding Loneliness: Why Connection Matters for Your Mental Health
Explore the difference between loneliness and being alone, its impact on mental health, and practical strategies for …
Wellbeing
Understanding Emotional Regulation: Why Some Days Feel Harder Than Others
Learn why emotions feel overwhelming some days and discover practical strategies to improve emotional regulation and …
Depression
How to Support a Partner with Depression
Learn practical ways to support your partner through depression while maintaining your own wellbeing and strengthening …
Wellbeing
Start Your Mental Health Journey This World Mental Health Day
World Mental Health Day is on 10 October. A few simple ideas from a clinical psychologist for looking after your mental …
Wellbeing
The Link Between Exercise and Mental Health
Regular exercise can help with stress, anxiety and low mood. A clinical psychologist explains why, and how to fit more …
Wellbeing
The Power of Routine: How Daily Structure Supports Mental Health
Why does having a routine help with anxiety and low mood? A clinical psychologist explains the science and shares …
Mindfulness
The Benefits of Mindful Walking for Mental Health
Mindful walking combines gentle movement with focused attention to ease stress and anxiety. Learn how to start and why …
Wellbeing
Small Shifts That Make a Big Difference: Practical Wellbeing Habits to Try Today
Small daily habits can help your mental health. A clinical psychologist shares three research-backed wellbeing steps to …
Wellbeing
Bouncing Back: Building Resilience After Setbacks
Things can go wrong in ways we don't expect. A Clinical Psychologist explains how to build resilience after setbacks …