
A collection of practical advice from our Clinical Psychologists. Drawing on current research and evidenced based psychological therapies.
The Tunbridge Wells Psychologist Blog
Anxiety 101: When Worry Becomes Overwhelming
Anxiety is a normal part of being human. It’s our body’s natural response to danger—our internal alarm system. A certain level of anxiety can even be helpful.
Managing Anxiety During Cancer Treatment
A cancer diagnosis inevitably brings with it uncertainty, fear, and anxiety. Whether you're newly diagnosed, undergoing treatment, or in remission, it's normal to feel overwhelmed at times.
Perinatal Mental Health: Managing Pre and Postnatal Anxiety
Becoming a parent is often described as one of life’s most rewarding experiences, yet it can also be a time of immense emotional and psychological change. For many, this transition brings joy and excitement, but for others, it can be accompanied by significant anxiety.
How to Help Your Child with Anxiety
As a parent, seeing your child struggle with anxiety can be incredibly difficult. While it’s natural to feel concerned, it’s important to remember that anxiety is a common experience for children and, with the right support, they can learn to manage it effectively.