A collection of practical advice from our Clinical Psychologists. Drawing on current research and evidenced based psychological therapies.

The Tunbridge Wells Psychologist Blog

Rachel Whatmough 27/04/2025 Rachel Whatmough 27/04/2025

Social Anxiety: When Interactions Feel Like a Minefield

Rachel Whatmough 23/04/2025 Rachel Whatmough 23/04/2025

Why Therapy Isn’t Selfish: Prioritising Your Mental Health

Rachel Whatmough 11/04/2025 Rachel Whatmough 11/04/2025

From Insomnia to Restful Nights: Cognitive-Behavioural Tips for Better Sleep

Rachel Whatmough 31/03/2025 Rachel Whatmough 31/03/2025

What is Compassion Focused Therapy (CFT)?

Compassion Focused Therapy (CFT) is a therapeutic approach developed to help people build self-compassion and understand the emotional and psychological mechanisms that underlie their struggles.

Rachel Whatmough 14/02/2024 Rachel Whatmough 14/02/2024

The Transformative Power of Self-Compassion and Self-Love