A collection of practical advice from our Clinical Psychologists. Drawing on current research and evidenced based psychological therapies.
The Tunbridge Wells Psychologist Blog
The Perfectionism Trap: When High Standards Harm Your Wellbeing
Perfectionism is often misunderstood. On the surface, it can look like ambition, attention to detail, or having high standards. But underneath, it’s frequently driven by fear—of failure, of not being good enough, of being judged.
