Compassion Focused Therapy (CFT) is a therapeutic approach developed to help people build self-compassion and understand the emotional and psychological mechanisms that underlie their struggles.

If you're looking for psychological support, you might have come across different types of professionals, including clinical psychologists and counsellors. While both are trained to support mental health, their backgrounds, training, and approaches can vary.

In today’s fast-paced world, looking after our mental health is just as important as our physical well-being. Fortunately, there are many excellent apps designed to support mental health, providing accessible and evidence-based tools to help manage stress, anxiety, and overall well-being.

Eye Movement Desensitisation and Reprocessing (EMDR) is a highly effective therapy designed to help individuals process distressing life events and reduce emotional distress.