Perfectionism is often misunderstood. On the surface, it can look like ambition, attention to detail, or having high standards. But underneath, it’s frequently driven by fear—of failure, of not being good enough, of being judged.

Anxiety is a normal part of being human. It’s our body’s natural response to danger—our internal alarm system. A certain level of anxiety can even be helpful.

Grief is a profound emotional experience that follows the loss of something or someone important. Whether you’re grieving the death of a loved one, a miscarriage, the end of a relationship, or a major life change, grief can feel all-consuming.

A cancer diagnosis inevitably brings with it uncertainty, fear, and anxiety. Whether you're newly diagnosed, undergoing treatment, or in remission, it's normal to feel overwhelmed at times.