Perfectionism is often misunderstood. On the surface, it can look like ambition, attention to detail, or having high standards. But underneath, it’s frequently driven by fear—of failure, of not being good enough, of being judged.

A cancer diagnosis inevitably brings with it uncertainty, fear, and anxiety. Whether you're newly diagnosed, undergoing treatment, or in remission, it's normal to feel overwhelmed at times.

Eye Movement Desensitisation and Reprocessing (EMDR) is a highly effective therapy designed to help individuals process distressing life events and reduce emotional distress.