Parenting a child with ADHD can be joyful, exhausting, rewarding, and overwhelming—sometimes all within the same hour.

Young children feel things deeply. Whether it’s excitement, frustration, worry, or sadness, their emotional world can be intense—and sometimes unpredictable.

Many teenagers set high standards for themselves. But for some, those standards become rigid, unrealistic, and self-punishing. Perfectionism in teens often hides behind good results, tidy bedrooms, or achievement—but underneath may be anxiety, self-doubt, and burnout.

Some children seem confident and capable on the outside, but inside they carry a harsh inner voice that’s constantly criticising them. They might call themselves “stupid,” “rubbish,” or say they “always get things wrong.”

Perfectionism is often misunderstood. On the surface, it can look like ambition, attention to detail, or having high standards. But underneath, it’s frequently driven by fear—of failure, of not being good enough, of being judged.

Anxiety is a normal part of being human. It’s our body’s natural response to danger—our internal alarm system. A certain level of anxiety can even be helpful.

If you're looking for psychological support, you might have come across different types of professionals, including clinical psychologists and counsellors. While both are trained to support mental health, their backgrounds, training, and approaches can vary.

A new report has estimated that more than £1 trillion will be lost in lifetime earnings in the UK due to the ongoing mental health crisis among young people.

As a parent, seeing your child struggle with anxiety can be incredibly difficult. While it’s natural to feel concerned, it’s important to remember that anxiety is a common experience for children and, with the right support, they can learn to manage it effectively.